The School Yoga Project
A yoga programme specifically designed to nurture children’s emotions using cognitive behavioural therapy and yoga therapeutics
The School Yoga Project is a six-week, in-school wellbeing programme designed specifically for Key Stage 2, 3 and 4 children.Blending yoga, mindfulness, and cognitive behavioural therapy (CBT) techniques, it equips pupils with practical tools to:
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Effectively manage unwanted emotions
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Increased confidence
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Breathing regulation
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Increased focus and attention
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Reduced stress and anxiety
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Strength and flexibility
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A positive outlook
Curriculum Alignment
The programme closely supports the Health and Wellbeing core theme of the PSHE curriculum, particularly the Mental Health strand. Each session is designed around PSHE learning outcomes and reinforces key concepts through movement, breathwork, and discussion.
Links are also made with the Physical Education curriculum through group and whole-class movement sessions, ensuring a fully integrated approach.
How it Works
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Format: Small group sessions (up to 5 pupils)
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Frequency: Weekly 45-minute sessions during school hours
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Led by: A fully qualified Yoga Teacher and experienced Primary School Teacher
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Resources: All materials and equipment are provided
Pricing and Funding
This programme is eligible for Sports Premium Funding, making it an accessible investment in your pupils' mental health and wellbeing.
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Each 45-minute session £90
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Full six week programme £540
Flexible and Tailored for Your School
We understand that every school is unique. The School Yoga Project can be adapted to meet your specific needs, with options for:
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Small groups
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One-to-one support
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Whole-class sessions for EYFS, KS1 and KS2 children
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In-person delivery during the school day
We got brilliant feedback from today's sessions. The girls were genuinely lifted by your session and they were showing me their log books you gave them too. Thank you so much for working with us.
Mrs S Shariff, Headteacher, Carleton High School
Testimonials
‘It was really fun. I loved the shoulder stand. I feel the bumble bee breath and snake breath helped me with my anxiety and anger. The Sun Salutations helped me get my energy out.’
Year 5 child - Tockwith C of E Primary School
‘Yoga with Hannah has really helped me with my emotions. She is really kind.’
Year 6 child- Staynor Hall Primary School
‘I feel so relaxed, like I am at a spa day.’
Year 3 child- Kirk Fenton Primary
‘You make my day- yoga makes me feel happy.’
Year 5 child- Sigglesthorne Primary
‘Learning how to control my anger was the best thing.’
Year 6 child, Park Grove Primary Academy
‘I would give Hannah 5 stars; it was a lot of fun!’
Year 6 child- Hook C of E Primary school
‘The children have really enjoyed Hannah’s yoga sessions, she makes it fun, engaging and highly relaxing. We all leave with a sense of calm.’
Year 5 Teacher- South Milford Primary