Free resources

Support children's wellbeing with this short, calming meditation, designed for use in classrooms. Written by an experienced teacher and recorded in Hannah's soothing voice, the audio helps pupils pause, breathe, and reset.​

• Perfect for World Mental Health Day

• Free to download

• Includes a teacher PDF with setup tips and suggestions

• No mats or special equipment needed

• Suitable for all ages

Use it after lunch, after PE, or whenever your class needs a moment of calm. 

Created by The School Yoga Project – real tools for real classrooms.