Hannah recently joined Giselle Shardlow, founder of Kids Yoga Stories , on The Kids Wellness Podcast  to talk about simple, sustainable ways to bring yoga, breathwork, and mindfulness into the school day. In the episode, Hannah shares her own story as a classroom teacher navigating grief, stress, and overwhelm, and how movement, breath, and storytelling became tools for calm and connection, both for her and her pupils. The conversation is full of practical, real-world ideas f

There’s a lot going on for teen girls right now. Exams. Social media. Changing friendships. Hormones. Constant comparison. It’s no wonder anxiety is showing up earlier and more often in classrooms. Sometimes it looks like withdrawal or tears. Sometimes it’s perfectionism or anger. But underneath it all, it’s the same message: their nervous system is on overload. The truth is, most of them don’t need a lecture on resilience. They need a way to feel safe in their own bodies aga

If you’re a Yorkshire school searching for SEN support , looking for emotional regulation training , or exploring whole-school wellbeing...